Warm Up:
Shoulder Stretches
Squats
Pole Jerk Press
Practice KB Clean N Jerks
WOD: KB Clean N Jerks
Beginners practice- 30 min.
Int./Adv. Complete-3 Rounds for Time
15-KB CNJ’s each arm
10-Burpees
Showing posts with label Fri 6112010 wod. Show all posts
Showing posts with label Fri 6112010 wod. Show all posts
Thursday, June 10, 2010
Fri. 6-11-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Pole Jerk Press
Practice KB Clean N Jerks
WOD: KB Clean N Jerks
Beginners practice- 30 min.
Int./Adv. Complete-3 Rounds for Time
15-KB CNJ’s each arm
10-Burpees
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