Shoulder Stretches
Squat
Pole Clean
Pole Push Press
High Knees
WOD: 10, 8, 6, 4, 2 Best Time
Weights--(Men 100 lbs., Women 65 lbs)
Clean
Press
Squat
Showing posts with label Fri 5109 wod. Show all posts
Showing posts with label Fri 5109 wod. Show all posts
Thursday, April 30, 2009
Subscribe to:
Posts (Atom)