Warm Up:
Shoulder Stretches
Squats
Pole Sumo Deadlift
Practice MB Push Ups Beginner/Intermediate
WOD: (21, 15, 9)- Timed
Single Arm KB Deadlift High Pulls (Heavy)
Push Ups
Showing posts with label Fri 4302010 wod. Show all posts
Showing posts with label Fri 4302010 wod. Show all posts
Friday, April 30, 2010
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