Fri. 4-16-2010 WOD

Warm Up:
Shoulder Stretches

Squats

Deadlift

Band Rows

Band Presses



WOD: Complete (25, 20, 15, 10, 5)


Best Time Possible
KB Sumo Deadlift High Pull (M-60-100, W-30-55)

KTE's

Wall Ball Shots