Fri. 4-10-09 WOD:
Warm Up:
Shoulder Stretches
Squats
Lunges
High Knees
Band Rows
Band Presses
Sit Ups
Hypers
Leg Raises
WOD: 3 Rounds
500 m. Row
KB Run/Carry Around Bldg.
20 Pull Ups
KB Run/Carry Around Bldg.
20 GHD Reverse Hypers
KB Run/Carry Around Bldg.
Showing posts with label Fri 41009 wod. Show all posts
Showing posts with label Fri 41009 wod. Show all posts
Thursday, April 9, 2009
Subscribe to:
Posts (Atom)