Fri. 3-13-09 WOD

Fri. 3-13-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up: (2 Rounds)
Shoulder Stretches
Knee to Elbow Push Ups
Squats
Lat. Lunge
Band Rows
Band Presses
Partner MB Sit Up/Chest Passes
Partner MB Trunk Rotations

WOD: (Best Time)
Run to Bridge and back
Row 2000 m.
Overhead Plate Carry 30 yrds x 4 (men 45 lbs., women 25 lbs.)
50-KTE’s