Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD: 10, 20, 30, 40, 50
Deadlift (Men 135, Women 95)
Burpees
Showing posts with label Fri 121809 wod. Show all posts
Showing posts with label Fri 121809 wod. Show all posts
Thursday, December 17, 2009
Fri. 12-18-09 WOD
Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD: 10, 20, 30, 40, 50
Deadlift (Men 135, Women 95)
Burpees
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