Fri. 11-27-09 WOD

We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!

Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .

Warm Up:
Shoulder Stretches
Squats
Lunges
High Knees
Band Rows
Hyperextensions

WOD: TABATA ME!
KB SDLHP (Men 60+, Women 40+)
Push Ups
Pull Ups
Wall Ball Shots
Planks
Sit Ups