Warm Up:
Shoulder Stretches
Squats
Pole Jerk Press
Practice KB Clean N Jerks
WOD: KB Clean N Jerks
Beginners practice- 30 min.
Int./Adv. Complete- Best Time
50-KB CNJ’s each arm (Men 40-50, Women 20-30)
Showing posts with label Fri 103009 wod. Show all posts
Showing posts with label Fri 103009 wod. Show all posts
Thursday, October 29, 2009
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