Fri. 10-23-09 WOD

Core Lift: Conventional Deadlift
5 x 50%, 5 x 60%, 5 x 65%, 5 x 75%, 4 x 80%, 4 x 2 x 90%

WOD: HELEN- 3 Rounds best time
1-Lap Around Bldg
21 KB Swings (50-60 lb, Women 30-40 lb)
12 Pull Ups