Fort Myers Crossfit TB Wed. 6/22/2011 WOD

Wednesday 6/22/2011 WOD:

Warm Up:
Shoulder Stretches
Squats
High Knees
Band Rows
Band Presses

Core Lift: Strict Press - 1RM Test
5 x 50%, 5 x 60%, 3 x 65%, 3 x 70%, 2 x 80%, 1 x 90%, 1 x 95%, Find 1RM in 3 Attempts

WOD: 4 Rounds
20x Push Ups
20x Pull Ups