Fort Myers Crossfit TB Wed. 11-9-11 WOD:

WOD: For Time – "The Row Monster"

Row 500, 400, 300, 200, 100

Burpees 30x, 25x, 20x, 15x, 10x

Double Unders 50x, 40x, 30x, 20x, 10x (Singles – 100x, 90x, 80x, 70x, 60x)