Fort Myers Crossfit TB Wed 8-17-2011 WOD:

Bench Press

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)



WOD: 10 Rounds

Row 200 m
Push Ups 5 reps

Pull Ups 5 reps