Showing posts with label Fort Myers Crossfit TB Wed 10-19-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Wed 10-19-2011 WOD:. Show all posts
Tuesday, October 18, 2011
Fort Myers Crossfit TB Wed 10-19-2011 WOD:
WOD: NFT
10, 9, 8, 7,….,3, 2, 1
BB Floor Press - HEAVY!
Sprint from Speed Bump to Speed Bump and Jog back to recover!
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