Showing posts with label Fort Myers Crossfit TB Wed 10-12-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Wed 10-12-2011 WOD:. Show all posts
Tuesday, October 11, 2011
Fort Myers Crossfit TB Wed 10-12-2011 WOD:
Sumo Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (2 x 8 x 75%)
WOD:
4 Rounds NFT
5 x KB Swings each arm
10 x Strict Pull Ups (Beginner 5 x)
5 x KB Cleans
150m Row SPRINT!
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