Showing posts with label Fort Myers Crossfit TB Tues 9-13-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Tues 9-13-2011 WOD:. Show all posts
Monday, September 12, 2011
Fort Myers Crossfit TB Tues 9-13-2011 WOD:
Warm Up:
POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches
WOD:
400 m Run
20 Burpees
Row 200 m.
800 m. Run
30 Burpees
Row 400 m.
1 Mile Run
40 Burpees
Row 600 m.
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