Plate Carry 400 m.
KTE’s x 50
Plate 800 m.
MB Rotational Slams x 50 (each side)
Plate Carry 1 Mile
Showing posts with label Fort Myers Crossfit TB Tues 8-16-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Tues 8-16-2011 WOD:. Show all posts
Monday, August 15, 2011
Fort Myers Crossfit TB Tues 8-16-2011 WOD:
WOD: Timed!
Plate Carry 400 m.
KTE’s x 50
Plate 800 m.
MB Rotational Slams x 50 (each side)
Plate Carry 1 Mile
Plate Carry 400 m.
KTE’s x 50
Plate 800 m.
MB Rotational Slams x 50 (each side)
Plate Carry 1 Mile
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