Showing posts with label Fort Myers Crossfit TB Tues 10-25-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Tues 10-25-2011 WOD:. Show all posts
Monday, October 24, 2011
Fort Myers Crossfit TB Tues 10-25-2011 WOD:
Work to 80 % of Bench Press 1 RM Max!
WOD: 4 Rounds
6 x Bench Press
15 x SDLHP
15 x Push Ups
200 m Row
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