Showing posts with label
Fort Myers Crossfit TB Tues 10-25-2011 WOD:.
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Showing posts with label
Fort Myers Crossfit TB Tues 10-25-2011 WOD:.
Show all posts
Work to 80 % of Bench Press 1 RM Max!
WOD:
4 Rounds
6 x Bench Press
15 x SDLHP
15 x Push Ups
200 m Row