WOD: NFT
100 x lateral Jumps
50 x KB Swings
100 x Sit Ups
Then complete:
Death by Pull Up: On the minute every minute add one pull up until you can’t complete reps – start with one in the first minute!
Or Pull Up practice! Time to get stronger!
Showing posts with label Fort Myers Crossfit TB Tues 10-18-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Tues 10-18-2011 WOD:. Show all posts
Monday, October 17, 2011
Fort Myers Crossfit TB Tues 10-18-2011 WOD:
WOD: NFT
100 x lateral Jumps
50 x KB Swings
100 x Sit Ups
Then complete:
Death by Pull Up: On the minute every minute add one pull up until you can’t complete reps – start with one in the first minute!
Or Pull Up practice! Time to get stronger!
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