Fort Myers Crossfit TB Thurs. 6/16/2011 WOD

Thursday 6/16/2011 WOD:

Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Hand Release Push Ups

Core Lift: Deadlift 1RM Testing
5 x 50%, 5 x 60%, 3 x 65%, 3 x 70%, 2 x 80%, 1 x 90%, 1 x 95%, Find 1RM in 3 Attempts

WOD: 15 Minute AMRAP
5x SDLHP
5x KB Swings (HEAVY!)


RidgeWOD: GOAT/Mobility Day