Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers Crossfit TB Thrs. 11-17-11 WOD:

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Wednesday, November 16, 2011

Fort Myers Crossfit TB Thrs. 11-17-11 WOD:

WOD:

5 Rounds

500m Row

Odd Object Shuttle Run

Plate carry to 41 and back

Congratulations to Fred and Trey for getting their 1st Muscle Ups!

Keep Practicing!!

Trey

Fred

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Wednesday, November 16, 2011

Fort Myers Crossfit TB Thrs. 11-17-11 WOD:

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CrossFit Journal

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