Core Lift: Sumo Deadlift 1RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: 3 Rounds
5 TGU's each side
10- Windmills each side
Showing posts with label Fort Myers Crossfit TB Thrs 9-15-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Thrs 9-15-2011 WOD:. Show all posts
Wednesday, September 14, 2011
Fort Myers Crossfit TB Thrs 9-15-2011 WOD:
Core Lift: Sumo Deadlift 1RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: 3 Rounds
5 TGU's each side
10- Windmills each side
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