WOD:
3 Rounds for time!
Farmers Carry to 41 & back single arm switch hand half way
30 Sit Ups
Farmers Carry to 41 & back single arm switch hand half way
30 Back Ext.
Showing posts with label Fort Myers Crossfit TB Thrs 10-27-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Thrs 10-27-2011 WOD:. Show all posts
Wednesday, October 26, 2011
Fort Myers Crossfit TB Thrs 10-27-2011 WOD:
WOD:
3 Rounds for time!
Farmers Carry to 41 & back single arm switch hand half way
30 Sit Ups
Farmers Carry to 41 & back single arm switch hand half way
30 Back Ext.
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