WOD:
800m Run
80 x MB Slams
600m Run
60 x HR Push Ups
400m Run
40 x KTE,s
Run to 41 & back
20 weighted V- Ups
Showing posts with label Fort Myers Crossfit TB Thrs 10-13-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Thrs 10-13-2011 WOD:. Show all posts
Wednesday, October 12, 2011
Fort Myers Crossfit TB Thrs 10-13-2011 WOD:
WOD:
800m Run
80 x MB Slams
600m Run
60 x HR Push Ups
400m Run
40 x KTE,s
Run to 41 & back
20 weighted V- Ups
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