Showing posts with label
Fort Myers Crossfit TB Thrs 10-13-2011 WOD:.
Show all posts
Showing posts with label
Fort Myers Crossfit TB Thrs 10-13-2011 WOD:.
Show all posts
WOD:
800m Run
80 x MB Slams
600m Run
60 x HR Push Ups
400m Run
40 x KTE,s
Run to 41 & back
20 weighted V- Ups