WOD: 3 Teams
6 Rounds Timed!
SDLHP x 10 (Men 95#, Women 45-75#)
Run 400m.
Thrusters x 10 (Men 95#, Women 45-75#)
Row 400m.
Showing posts with label Fort Myers Crossfit TB Sat. 6/4/2011 WOD Bootcamp. Show all posts
Showing posts with label Fort Myers Crossfit TB Sat. 6/4/2011 WOD Bootcamp. Show all posts
Friday, June 3, 2011
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