Showing posts with label Fort Myers Crossfit TB Sat Boot Camp 9-10-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Sat Boot Camp 9-10-2011 WOD:. Show all posts
Friday, September 9, 2011
Fort Myers Crossfit TB Sat Boot Camp 9-10-2011 WOD:
Saturday Boot Camp
3 rounds of
15 KB Swings
15 Push Ups
when complete, run 400M
immediately followed by
3 rounds of
15 Wall Balls
15 Pull Ups
when complete, run 400M
immediately followed by
3 rounds of
15 DB Thrusters
15 Box Jumps
when complete, run 400M
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