Fort Myers Crossfit TB Mon. 6/20/2011 WOD

Monday 6/20/2011 WOD:

Warm Up:
Shoulder Stretches
Squats
Lunge Stretches
High Knees

Core Lift: Front Squats -  1RM Test!!
5 x 50%, 5 x 60%, 3 x 65%, 3 x 70%, 2 x 80%, 1 x 90%, 1 x 90%, 1 x 95%

Find 1 RM in 3 Attempts
WOD: 3 Rounds BEST Time
25x KB Thursters
25x KTEs
50x Jump Ropes - or - 25x Double Unders