Showing posts with label Fort Myers Crossfit TB Fri 8-19-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Fri 8-19-2011 WOD:. Show all posts
Thursday, August 18, 2011
Fort Myers Crossfit TB Fri 8-19-2011 WOD:
WOD:
2- Teams: 6- Rounds each person
KB Shuttle Run (20, 30, 40, 50)
Jump Rope x 50
Row 200 m.
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