Fort Myers Crossfit TB Fri 7-01-2011 WOD:

Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches


WOD: Annie

50 - 40 - 30 - 20 and 10 reps for time:


Double-unders

Sit-ups

(Modified reps 100 – 80 – 60 – 40 – 20)


Important: 4th of July
8:00am ONLY BOOT CAMP
No early classes and NO evening classes!