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Fort Myers Crossfit TB Fri 11-18-11 WOD:
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Showing posts with label
Fort Myers Crossfit TB Fri 11-18-11 WOD:
.
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Thursday, November 17, 2011
Fort Myers Crossfit TB Fri 11-18-11 WOD:
WOD:
“Helen”
3 Rounds for Time
Run 400 m.
21x KB Swings (50/35)
12x Pull Ups
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