TIMED!
Run 400 m.
Plate carry to back fence & back to bldg.
Run 800 m.
Plate OH Carry to back fence & back to bldg.
Run 1 mile
Plate Carry to back fence then OH Carry back to bldg
RidgeWOD:
WOD: 20 Minute AMRAP
20x Wall Balls
40x Double Unders
Durability: Run 1 Mile --- 50x GHD Sit Ups
Showing posts with label Fort Myers CrossFitTB- Tues. 4/19/2011 WOD. Show all posts
Showing posts with label Fort Myers CrossFitTB- Tues. 4/19/2011 WOD. Show all posts
Monday, April 18, 2011
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