Fort Myers CrossFitTB- Fri. 4/8/2011 WOD

Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD: Annie
50 - 40 - 30 - 20 and 10 reps for time:
Double-unders
Sit-ups

(Modified reps 100 – 80 – 60 – 40 – 20)

RidgeWOD:
WOD: For Time
Run 200m.
20x Pistols (Alt. Legs)
Run 400m.
40x Wall Ball Shots
Run 400m.
40x Single Arm Alternating Swings
Run 400m.
20x 27in. Box Jumps
Run 200m.