Fort Myers CrossFitTB- Fri. 4/29/2011 WOD

TIMED!

Run 1 mile
100 Jump Ropes
Run 800 m.
200 Jump Ropes
Run 400 m.
300 Jump Ropes

No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)

All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.

For more details please click HERE.


RidgeWOD:
Strength:
Front Squat 7 Rounds of 2x @ 90% > 90 Seconds Between Rounds
Skin the Cat Practice

WOD: "Badger"
3 Rounds for Time
30x 95# Squat Cleans
30x Pull Ups
Run 800m.