Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
WOD: Daniel Timed!
50 Pull-ups
400 meter run,
95 pound Thruster @ 21 reps,
800 meter run,
95 pound Thruster @ 21 reps,
400 meter run,
50 Pull-ups
RidgeWOD:
Skill: 10 Minutes Handstand Push Up Practice
WOD: "Thompson" 10 Rounds for Time
1x 15ft. Rope Climb
29x 95# Back Squats
135# Farmers Carry - 10 Meters
Showing posts with label Fort Myers CrossFitTB Mon 1262010 wod. Show all posts
Showing posts with label Fort Myers CrossFitTB Mon 1262010 wod. Show all posts
Sunday, December 5, 2010
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