Warm Up:
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
Complete 4 Rounds each group
Work with a partner for each group of exercises
Group #1:
Mountain Climbers x 50 each leg
Sit Ups x 50
Group #2:
GHD Hypers x 15
Burpees x 25
Group #3:
Bear Crawl to end of room & back x 2
Squat Jumps x 30
