4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
4 rounds timed- 2 Teams
Sled Push down & back
Sprint to 41 & Back
Row 200m
O.H. Plate Carry to 41 & back
RidgeWOD:
"Fight Gone Bad"
3 Rounds
1 Minute Per Exercise
Rest 1 Minute Between Rounds
Score - Total Reps
1. Push Press
2. 24in. Box Jump
3. SDLHP
4. Wall Ball Shots
5. Calorie Row
