Strength Accessory:
500m Row TEST x 2
Handstand practice, Advanced Shoulder Touches 4 x
max reps
8 Rounds Tabata Hollow Rock (20sec on/ 10 sec off)
WOD: for time
Buy In: 50 KBS
3 Rounds:
Plank Walk down the room (advanced: Handstand Walk)
15 T2B
Cash Out 50 KBS
