Strength: Back squat 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
Strength Accessory: OH Squat 5 5 5 5 – work on
technique
WOD: 50 40 30 20 10
Lunges
Sit Ups
Squat Jumps
Hypers
Showing posts with label Fort Myers CrossFit Thoroughbreds Tues 92314 WOD. Show all posts
Showing posts with label Fort Myers CrossFit Thoroughbreds Tues 92314 WOD. Show all posts
Monday, September 22, 2014
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