Strength: Sumo Deadlift 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
Strength Accessory: Cleans - Practice Form &
Technique light
WOD: “Chief” 5 Rounds for time
3 min AMRAP:
3 Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 min between rounds!!
