Fort Myers CrossFit Thoroughbreds Fri 9/26/14 WOD

Strength Accessory:

Rope Climb x 6

Over/Under Hurdle with KB x 6 each side

TGU’s 6 x 1 each side – as HEAVY as possible

WOD: For total working time and DU score

90 sec ME DU’s

No Rest!

Run 1 mile

100 DU’s

Run 400m