1 min rest between rounds
SCORE= Total calories for the bike & row combined!
Row total calories
MB Rotational Slams
Bike total calories
Burpees
Famers Carry 100 m. in gym
Showing posts with label Fort Myers CrossFit Thoroughbreds 10-22-14 WOD. Show all posts
Showing posts with label Fort Myers CrossFit Thoroughbreds 10-22-14 WOD. Show all posts
Tuesday, October 21, 2014
Fort Myers CrossFit Thoroughbreds 10-22-14 Wed. WOD
Tabata: 20 sec of work, 10 sec of rest (8 rounds each exercise)
1 min rest between rounds
SCORE= Total calories for the bike & row combined!
Row total calories
MB Rotational Slams
Bike total calories
Burpees
Famers Carry 100 m. in gym
1 min rest between rounds
SCORE= Total calories for the bike & row combined!
Row total calories
MB Rotational Slams
Bike total calories
Burpees
Famers Carry 100 m. in gym
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