Fort Myers CrossFit TB- Wed. 5/11/2011 WOD

Push Press
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)

WOD: 4 Teams work to do AMRAP in 30 min.
Single Arm KB Thrusters x 5 each arm heavy
MMA Rows x 1 each arm heavy

RidgeWOD:
1. Bench Press w/ Bands - 5 x 5x
2. SDLHP w/ Bands - 5 x 5x

WOD: 5 Rounds
15x Ring Rows (feet on box = heels at height of rings)
15x 155# Bench Press
15x 225# Deadlift