Skill: Weighted Pull Ups 10 x 1
Or practice Pull Ups…Time to get stonger!
WOD:
Work with a partner (1 bar per Team) alt. exercise
1. Max Rounds in 5 min.
5 x Burpees
15 x Push Press (65/45)
2. Max Rounds in 5 min.
10 x Sit Ups
10 x SDLHP
3. Max Reps in 5 min.
Team Box Jumps
