Strength: Strict Press 1 RM TEST
5x50%, 5x60%,
3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3
Attempts
WOD: for time
21 15 9
Push Ups
Pull Ups
Run 300m
Showing posts with label Fort Myers CrossFit TB Wed 9-5-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Wed 9-5-12 WOD:. Show all posts
Tuesday, September 4, 2012
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