WOD#1:
Sled
Sprint 4 each person
WOD#2:
Run
1 mile
300m
single arm Farmers Carry (switch arm half way)
50
DU’s (150 Singles)
300m
single arm Farmers Carry (switch arm half way)
50
DU's (150 Singles)
Showing posts with label Fort Myers CrossFit TB Wed 9-26-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Wed 9-26-12 WOD:. Show all posts
Tuesday, September 25, 2012
Subscribe to:
Posts (Atom)