Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Wed 7-4-12 WOD:

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Tuesday, July 3, 2012

Fort Myers CrossFit TB Wed 7-4-12 WOD:

Happy 4th of July!!!!!!

NO CLASSES today!

Open Gym from 9am to 9pm. Please clean up when you are done!!

WOD: 5 Rounds for time

Run 400m

Row 500m

25 x Sit Ups

25 x Superman

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Tuesday, July 3, 2012

Fort Myers CrossFit TB Wed 7-4-12 WOD:

Swoll For Life

CrossFit Journal

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