Strength Accessory:
2 mile Run for time
8 Rounds Tabata Hollow Rocks (20sec on/ 10sec off)
WOD: For Time! (25 min cap)
5 10 15 20 15 10 5
Cal. Row
Box Jumps
Superman
KB Swings (HEAVY)
Showing posts with label Fort Myers CrossFit TB Wed 2-27-13 WOD: Napes. Show all posts
Showing posts with label Fort Myers CrossFit TB Wed 2-27-13 WOD: Napes. Show all posts
Tuesday, February 26, 2013
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