Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
WOD: ANGIE- Timed
100 Pull Ups
100 Push Ups
100 Squats
100 Sit Ups
RidgeWOD:
Strength:
Sumo Deadlift High Pull with Bands - 10x, 8x, 3 x 5x
Weighted Pull Ups - Find 1RM
Auxiliary Work: 5 Rounds Not for Time
7x 225# Deadlift
3x Body Blaster (Burpee-Pull Up-Toes to Bar)
Row 500m.
20 seconds of Dueling Ropes
