4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
Lateral Hop over Hurdles to Box Jump 3 L & R rest 30-60 sec. 4 Rounds
Farmers Carry (As heavy as Possible Down Room & Back Rest 1-2 Min. x 6 Rounds
Jump Rope x 60 Sec. (As many reps as possible) Rest 60 sec. x 6 Rounds
