Fort Myers CrossFit TB Wed 1-30-13 WOD:

Strength Accessory:

Weighted V-Ups 4 x 10 heavy

Strict T2B 4 x 10

GHD Hip Extension 4 x 10

DB seated Trunk Rotation 4 x 10 heavy

WOD:  

12 min AMRAP Ladder 1,2,3,4,5…

KB Swings

DU’s 

Burpees

***No Rest***

1 mile Run